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Four Yoga Asana That Can Benefit You Against PCOD

Polycystic Ovarian Disease or commonly known as PCOD is a very common problem which is seen in one out of every five women. Those who are suffering with this disease have to undergo a lot of trouble because the effects and the symptoms of this disease are quite unpleasant. The disease’s symptoms include weight gain in the abdominal region, hair loss and irregularity in periods. 

The long term effect of this disease is that a woman suffering from it can lose her ability to reproduce, that is, she would become infertile. However, there are ways by which this can be treated and the most common way is to reduce the symptoms. To reduce the symptoms such as weight gain, one should try exercising or yoga. Yoga is an Indian way of exercising wherein different kind of diseases can be cured. Let us take a look at four Yoga Asana which will provide immense benefits against PCOD.

butterfly aasnaa yoga for pcod

1.Titli Asana

This asana is one of the most easiest asana which has proven to be beneficial against PCOD. With a very little amount of physical input required, you will be able to some much needed relief from the problems PCOD has been causing you. If you or someone you know is looking for yoga for PCOD problems, then Titli Asana is highly recommended for them.

How to perform the asana:

2.Baddha Konasana

This asana focuses on the involvement of both the upper and lower half of your body. It is a complete workout yoga for PCOD patients as it requires you to put effort from the entire body. Without further ado, let’s see how you can perform the asana:

butterfly aasnaa yoga for pcos pcod

How to perform the asana:

yoga for pcod pcos

3.Naukasana

Popularly known as the boat pose, this asana promises a lot of benefits for people who are trying yoga for PCOD problems. The asana makes use of your entire body as it involves every part of it. Let’s see how you can do it and how it involves the whole body:

How to perform the asana:

This asana is truly a gem from the Yoga and can help with a lot of other diseases and not just PCOD.

4.Prasarita Padottanasana

Effective Yoga for PCOD

Quite a mouthful for the name of a simple yoga asana, right? Well, there is no need to be scared of this asana as it is one of the most simple and effective yoga for PCOD. Let’s see how you can perform this asana:

Prasarita Padottanasana aasnaa yoga for pcos pcod

How to perform the asana:

The effects of yoga for PCOD are usually great as it calms the mind and body. It rejuvenates our body by enabling it to resist major problems that a disease like PCOD can cause.

These were four major yoga asana which have been found to provide great relief against PCOD and if you are one of those who are suffering from this disease, you must try these. The asana written above do not require a lot of physical labor and neither do they require any extra efforts. 

You can try these from the comfort of your homes. If any of these asana prove to be helpful, then you must let others know who are going through the same problem. We will continue to bring forth proven remedies to treat you against different kinds of diseases.

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