Vitamin D Deficiency and PCOS go hand in hand. Here we are going to discuss the topic. Let’s begin. When you are a PCOD patient, you are dealing with multiple symptoms. It is not so easy to deal with the symptoms. Throughout the PCOS treatment, one should be patient and dedicated.
If you are an office-going girl and used to be in your office throughout the day. Stress and workload might bring a slight change in your hormones. In that case, you need to go with a routine investigation along with hormonal profiles. If your hormonal profile showed deranged FSH and LH levels along with Vitamin D3 less than 20pg/ml. In that case, people will consider you as PCOS and vitamin D3 deficient. It is very important to understand what does PCOS stands for and what does it mean?
PCOS stands for the polycystic ovarian syndrome, which comprises many diseases. In females, it is quite common due to their lifestyle and eating habits. You can easily see this syndrome in almost every 2nd or 3rd girl/woman around us. In this syndrome, the hormonal profiles get deranged which in turn the levels of vitamins like vitamin D3 get lowered. When you will get in-depth you will see that the typical black necklace pattern of the ovary is visible. It means that there are many small follicles present in the ovary. They do not attain complete maturity or have a rupture. Some patients even experience unnecessary facial hair growth, voice changes, mood swings, and importantly subfertility. We can easily divide PCOS patients into two categories as thin PCOS and obese PCOS.
Vitamin D Deficiency PCOS
Females need to take out some time at least 15 minutes daily to walk in sunlight, without thinking od skin tan and sun allergies. It is important to keep an eye on your diet, you can also take help with your dietitian. You can choose calcium, vitamin D3 rich, PCOS patient diet.
Polycystic ovary syndrome(PCOS) is the most common endocrine disorder in women of reproductive age, around 20% population generally have this. PCOS is followed by the presence of polycystic ovaries, menstrual dysfunction, infertility, and biochemical (elevated androgens) and clinical (hirsutism and/or acne) hyperandrogenism. When you have PCOS there is an increased risk of cardiovascular disease (CVD) risk factors, subclinical atherosclerosis, type 2 diabetes, dyslipidemia, and impaired glucose tolerance. Both obesity and insulin resistance have a close link to the development of PCOS and its clinical features.
A public health issue
So, PCOS is becoming a public health issue. There are various studies which demonstrate that there is an association between vitamin D levels and various PCOS symptoms including insulin resistance, infertility, and hirsutism. Vitamin D is thought to influence the development of PCOS through gene transcription and hormonal modulation influence insulin metabolism and fertility regulation.
According to several studies; the low levels of vitamin D in women with PCOS, they have an average of 25-hydroxyvitamin D (25OHD) levels between 11 and 31 ng/ml, with the majority having values <20 ng/ml.
However, vitamin D deficiency PCOS is most common in the general female population. In many parts of the world, with 20-50% of adults having values lower than 20 ng/ml. However, in general, vitamin D deficiency is very common in the general population. In many parts of the world, with around 10-60% of adults having values lower than 20 ng/ml. So, we can say that vitamin D deficiency disrupts the function of all the systems of the body. Hence increase the risk of chronic disease, which includes physical diseases like cancer, cardiovascular, autoimmune and infectious diseases along with psychological disorders such as depression and chronic pain.
Our body receives Vitamin D3 from the diet. It is even synthesized endogenously through the sunlight-induced photochemical conversion of cholesterol to 7-dehydrocholesterol in the skin and subsequently hydroxylation in the liver and kidney.
So, in conclusion, it is very important to take sunlight and bask in the sun for around 10 to 15 minutes. This is the best way to add vitamin D to your body. It is very helpful in keeping all the ailments at bay. Try to take sunlight early in the morning, as the morning sunlight is free from harmful UV A and UV B rays.