Cardio versus weight training in PCOS exercise
Cardio training brings a rise in your heart rate and uses energy which increases your total calories used, which will help in your weight loss. It has also effective in reducing cardiovascular diseases in women with PCOS.
Strength training helps in building your muscles which is important in raising your metabolism rate so that you can burn more calories while at rest and while you are exercising.
We should try to include both cardio and strength exercise as they both are beneficial for us.