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PCOD in teens

What is polycystic ovary syndrome?

Polycystic ovary disease (PCOD) is a health condition in girls associated with the symptoms of excess body hair (hirsutism), severe acne, along with menstrual cycle problems. The excess amount of body hair can be on the face, chin, neck, back, chest, breasts, or abdomen. Problems with the menstrual cycle can include months without any periods, heavy or long-lasting periods, or periods with the menstrual cycle can include months without periods, heavy or long-lasting periods, or periods that happen too often.

PCOD in teens is quite common these days. Some girls, but not all, might have small cysts in their ovaries. Around 60-70% of girls with PCOD are overweight or obese, but some are normal weight or thin. Family members of the girls have a history of similar problems or have type 2 diabetes. PCOD can be also known as ovarian hyperandrogenism. Ovaries make a good quantity of androgen, the hormone which is responsible for hair growth and acne in teens and adults. 

Young girls, who suffer from PCOD experience several symptoms from major to minor. Many girls are distressed that how the symptoms impact their like and self-esteem. All you can do is you have to understand this disease, the etiology, current trends in medical treatment and the importance of good nutrition along with exercise.

Teens with PCOD should be encouraged to

Instead of sugary carbohydrates, choose nutritious, high-fiber carbohydrates. Balance your carbohydrates with protein and healthy fats Instead of large meals go with small meals and healthy snacks. 

Regular exercise is mandatory to help in managing insulin levels and weight

Along with medication, some personnel changes should be made in their lifestyle by every teenage suffering from PCOD. 

No, miracle cure is available for PCOD, but yes PCOD can be treated. A healthy lifestyle, nutritious food along with daily exercise can have a profound and positive effect on the endocrine system, particularly in teenage girls who are overweight. According to certain studies, losing even 5% of the body weight in overweight and obese women with PCOD can eliminate some of the symptoms associated with this disorder.

Is it normal for a young girl with PCOD to feel worried about her health?

When a teenage or young girl is diagnosed with PCOD, she feels very confused. As it is a difficult diagnosis to understand and the symptoms can be distressing. Girls may feel frustrated or sad. They are really having a hard time losing weight, dealing with acne, excess body and facial hair along with menstrual irregularities. When the health care expert explains what PCOD is and it offers various treatment for the problem, young girls feel relief that at least there is an explanation and medical atreatment for the problems she has been suffering with. It is important for girls with PCOD that they are not alone. It is very important to find the right medical treatment and sharing the whole medical condition without any shyness. Keeping a positive attitude and working on a healthy lifestyle is very important.     

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