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PCOD DIET CHART

FOR WEIGHT LOSS

download Pcod diet chart for weight loss free

Is It Possible To Lose Weight With PCOS Or Is It Just A Hoax?

“Find The Complete Truth Here!”

pcod diet chart for weight loss, first we have to know about pcos & its effects? PCOS has a lot of effects on the health of women who are facing this terrible disease. Polycystic Ovarian Syndrome or PCOS is infamous for causing abdominal weight gain, hair fall, and irregularity in periods.

All of the preceding symptoms are unpleasant and often lead to depression, which is a different monster. It has been speculated that women with PCOS have troubles in losing weight, but is that true?

 

While the effects of the disease are downright painful, but that does not mean that they are powerful enough to keep you from exercising and losing some weight. Also, besides exercising you can also resort to a healthy diet which is going to benefit you in the long run. 

Let’s take a look at some of the facts which verify that women with PCOS can lose weight.

Pcod diet chart for weight loss

Getting the right diet can help reduce weight

You must have gone through a lot of pain while experiencing the symptoms of PCOS. The worst thing about PCOS is that it is not a single disease at work, there are many symptoms which cause troubles like physical and mental fatigue which drain you off of your energy.

Therefore, not a lot of physical input is expected from you if you are suffering from PCOS. However, a PCOS diet weight loss can be more feasible for you. What this diet focuses on is of main concern here:

  • You must not eat a lot of refined carbohydrates and sugar based products. For example, white bread and refined flour dishes like macaroni. These foods cause fluctuations in your blood sugar which will harm you more.
  • PCOS causes insulin resistance in your body and the best method to prevent that is to follow a low-glycemic diet which is recommended by a lot of experts.

More Protein and Healthy Fats Intake

During your PCOS weight loss procedure, make sure that you have cut down on the amount of carbohydrates and sugar and add more protein rich foods.

Protein & healthy fats diet chart for pcod

Healthy fats should also be introduced in your PCOS diet chart for weight loss so that your body can fight the urge to eat at random hours. Healthy fats and protein help in weight loss as they:

 

  • Fight blood pressure fluctuations.
  • Repair muscle damage after exercise.
  • Build lean muscles.
  • Prevent the risk of heart diseases.

Therefore, you must try including the above two nutrients in order to lose weight during PCOS.

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Do Not Misunderstand Cravings For Hunger

A common mistake which a lot of PCOS patients make is that they often give in to their cravings equating those cravings with being hungry. This mistake might seem minuscule at first but in the long run will cause a lot of problems.

Therefore, you must keep yourself from eating random things just because your body wanted you to. Being hungry is way different than craving for something and sadly when you have PCOS, there are going to be a lot of instances where you will find yourself craving for different kinds of tasty foods.

 

Have you ever wondered why you get those cravings?

Well, they often find their roots in your emotional state. It is your feelings which drive you to crave for something. Hunger, on the other hand, is more like a physical need which arises when we are physically exhausted.

Ask Your Dietitian to Prepare a PCOS Diet Chart For Weight Loss

Never hesitate from consulting an expert when it comes to your physical and mental well-being. They know better and can help you with a lot of troubles. We understand that a lot of women do not like going to clinics or hospitals, thinking that whatever they are suffering from will go away by self-medication.

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That does not hold true for PCOS. Get your pediatrician to prepare a PCOS diet chart for weight loss so that you know what you should eat and at what time.

pcod diet chart for weight loss yoga exercises also

Exercising and Yoga

The list of benefits of exercising regularly and doing Yoga is endless when it comes to treating yourself on your own. There has hardly been any disease whose cure wasn’t helped with exercising or Yoga.

 You must begin exercising regularly and do Yoga whenever you have the time for these. If you think you don’t have time for these, then make time! It is you who is going to get benefitted from these two.

The truth has been said and it is time you accept it instead of accepting that the weight you gained during PCOD cannot be lost. Try the above methods and see how beneficial they will be in losing the excess weight you have been carrying around along with the pain of PCOD induced problems. A disease is as strong as we think of it to be, it is our will that determines our fate with that disease. Be strong enough to take a stand against that and you will emerge victorious against all odds. Positivity and courage are the keys. For more informational updates, keep an eye on our space.

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