The polycystic ovarian syndrome is more common nowadays. People with PCOS (Polycystic ovarian syndrome) need to put some extra effort to maintain their healthy lifestyle.
There are various problems faced by people with pcos.
Diet alteration and food management is essential for the management of pcos.
Foods for pcos:
- In women with PCOS, the inflammatory markers are high. The tissues and muscles are swelled up.
- Avoid dairy products like milk, cheese, paneer, etc. consuming dairy products causes bloating in the stomach.
- Consume green leafy vegetables and ground vegetables to improve health.
- Prefer gluten-free foods. People with PCOS have high inflammatory makers that make the digestion f gluten difficult.
To avoid gluten free products consume the following food products:
- Bajra
- Finger millet
- Kodo millet
- Sorghum
- Buckwheat
- Little millet
Breakfast meal:
- Early morning have some hot water on an empty stomach. This flushes out the endotoxins and prepares the body to activate for the process of the whole day.
- For people with PCOS, the best breakfast meal is idli with sambar and coconut chutney. It is a healthy, light on the stomach, and gluten free meal.
- After 2 hours of breakfast, take fresh fruit like apple, orange, grapes, strawberry, etc.
- Fresh vegetables cooked properly can be eaten for lunch. Spinach, dals with chapatti, and a bowl of rice. Eat frequent meals and small meals rather than heavy and large meals.
- In the evening, take juice or tea. Having green tea is very beneficial for women with (polycystic ovarian syndrome) PCOS. Black tea with two biscuits can also be taken.
- Consume salads that comprise of cucumber, carrot, beetroot, lettuce, basil leaves, etc. This salad can be consumed regularly to have a healthy diet.
- At dinner, take a bowl of rice and with tomato curry or potato curry.
- Flax seeds are very beneficial for people with the polycystic ovarian disease. It has high calcium content. People suffering from polycystic ovarian syndrome usually a deficit in calcium and vitamin D. Flax seeds are the best source of calcium and vitamin D.
- Avoid taking sweets as the body becomes insulin resistant.
- Obesity factors worsen the symptoms of polycystic ovarian syndrome. Take the diet that helps lose weight and has a healthy impact on life.
Switch to healthy and gluten free, dairy free diet to maintain polycystic ovarian syndrome.
